2025

Signed a new contract with ASICS and tbd…

2024

Ran the 10k for the first time— loved it. Got 4th at the Olympic Trials. Tons of double threshold training for the first time. Had another kid.

2023

Went all in on the 1500m- sucked. Body broke down, mind broke down even worse. Why am I doing this? Had a kid. So that was good.

2022

Had big dreams of running a fast 5k. Went to altitude and trained too hard, got burnt out- switched to the 1500m and had a great summer. Got married.

2021

Missed the Olympic Trials because I trained too hard in Phoenix. Shucks. Went to the beach to soak away the sadness. Came back and won a USA Road 5k title.

2020

Covid. What did I do during Covid? Fell in love with my wife. Did some fun charity races online and spent lots of time quarantining.

2019

Won my first USA title. Qualified for my first world team. Didn’t get to race worlds because I tore my plantar in the race. Shucks. Tinman Elite is on the map.

2018

Slowly getting more confident as a pro. Was the second fastest 1500m in the US this year. Still don’t know how to race tactically. Tinman Elite is officially a team.

2017

Traveled all overing trying to figure out my life. Moved to Boulder knowing like one and a half people. Bought a couch. Made my first USA final. Am I living the dream, if so, please don’t pinch me?

2016

Broke some records. Graduated high school. Signed a pro contract. Had no idea all the ruckus I would be getting myself into over the next decade. Here we go…

OTHER

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